Tomasz Mackowski 6000m row
6,000m
Meters
24:00.8
Time
2:00.0
Pace
395
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 114 |
March 10, 2022 19:41:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 6,000m | 2:00.0 | 202 | 995 | 24 | 142 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 135 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 138 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 | 142 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 146 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 147 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 24 | 145 |
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Workout Graph
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