Tomasz Mackowski 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
322
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 113 |
March 16, 2022 18:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 19 | 141 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 135 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 19 | 148 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 20 | 135 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 20 | 153 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 20 | 136 |
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Workout Graph
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