Tomasz Mackowski 5008m row
5,008m
Meters
22:25.5
Time
2:14.3
Pace
298
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 102 |
March 17, 2022 19:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,008m | 2:14.3 | 144 | 796 | 19 | 126 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 127 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 20 | 128 |
| 4:36.9 | 5,008m | 2:17.3 | 135 | 764 | 19 | 121 |
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Workout Graph
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