Tomasz Mackowski 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 102 |
April 09, 2022 20:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 20 | 145 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 138 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 21 | 142 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | 149 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 21 | 150 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 | 147 |
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Workout Graph
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