Tomasz Mackowski 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 115 |
April 14, 2022 08:33:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 21 | 147 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 134 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 22 | 146 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 157 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 22 | 153 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 20 | 147 |
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Workout Graph
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