Tomasz Mackowski 10000m row
10,000m
Meters
38:57.9
Time
1:56.8
Pace
681
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 114 |
April 18, 2022 12:38:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.9 | 10,000m | 1:56.8 | 219 | 1054 | 24 | 165 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 159 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 | 163 |
| 7:47.5 | 6,000m | 1:56.8 | 219 | 1054 | 24 | 167 |
| 7:45.5 | 8,000m | 1:56.3 | 222 | 1064 | 24 | 170 |
| 7:49.1 | 10,000m | 1:57.2 | 217 | 1046 | 24 | 169 |
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Workout Graph
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