Tomasz Mackowski 10000m row
10,000m
Meters
43:52.7
Time
2:11.6
Pace
604
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 112 |
May 04, 2022 18:12:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.7 | 10,000m | 2:11.6 | 153 | 828 | 20 | 135 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 134 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 20 | 136 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 20 | 136 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 20 | 139 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 21 | 134 |
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Workout Graph
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