Tomasz Mackowski 10000m row
10,000m
Meters
43:41.1
Time
2:11.0
Pace
605
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 113 |
May 18, 2022 21:01:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.1 | 10,000m | 2:11.0 | 155 | 835 | 19 | 136 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 18 | 135 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 20 | 133 |
| 8:31.7 | 6,000m | 2:07.9 | 167 | 875 | 22 | 144 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 21 | 138 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 19 | 132 |
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Workout Graph
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