Tomasz Mackowski 5000m row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
352
Calories
161
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 112 |
May 22, 2022 19:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 24 | 161 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 146 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 155 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 24 | 163 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 26 | 168 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 27 | 176 |
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Workout Graph
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