Tomasz Mackowski 7000m row
7,000m
Meters
28:06.3
Time
2:00.4
Pace
468
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 111 |
May 23, 2022 19:40:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 7,000m | 2:00.4 | 200 | 989 | 22 | 151 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 141 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 26 | 162 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 | 146 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 26 | 167 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 20 | 141 |
| 3:37.8 | 6,000m | 1:48.9 | 271 | 1232 | 26 | 170 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 20 | 143 |
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ROW 7000m - RowSkiBike Team
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