Tomasz Mackowski 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 112 |
May 31, 2022 21:48:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 22 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 22 |
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ROW 30min - RowSkiBike Team
erg.zone