Tomasz Mackowski 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 111 |
June 17, 2022 16:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 20 | 140 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 136 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 20 | 137 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 | 140 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 20 | 138 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 150 |
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