Tomasz Mackowski 6000m row
6,000
Meters
26:22.8
Time
2:11.9
Pace
360
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 103 |
July 06, 2022 22:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.8 | 6,000 | 2:11.9 | 153 | 824 | 360 | 21 | 133 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 20 | 123 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 21 | 130 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 21 | 134 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 22 | 133 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 24 | 146 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 749 | 57 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k
erg.zone