Tomasz Mackowski 10000m row
10,000m
Meters
42:57.3
Time
2:08.8
Pace
616
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 103 |
July 09, 2022 09:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.3 | 10,000m | 2:08.8 | 164 | 862 | 19 | 142 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 18 | 132 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 20 | 138 |
| 8:20.5 | 6,000m | 2:05.1 | 179 | 914 | 22 | 147 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 20 | 153 |
| 8:45.4 | 10,000m | 2:11.3 | 154 | 831 | 18 | 141 |
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10k
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