Tomasz Mackowski 5000m SkiErg
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 40 |
| Stroke Count | 865 |
| Drag Factor | 68 |
July 12, 2022 22:31:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 40 | 165 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 39 | 163 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 40 | 160 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 40 | 160 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 40 | 165 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 43 | 177 |
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Workout Graph
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