Tomasz Mackowski 3000m SkiErg
3,000m
Meters
13:21.8
Time
2:13.6
Pace
177
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 507 |
| Drag Factor | 80 |
July 15, 2022 07:54:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 37 | 154 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 35 | 147 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 37 | 157 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 38 | 157 |
| 2:41.3 | 2,400m | 2:14.4 | 144 | 795 | 40 | 158 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 39 | 155 |
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Workout Graph
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