Tomasz Mackowski 10000m row
10,000m
Meters
40:54.0
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 103 |
July 16, 2022 10:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.0 | 10,000m | 2:02.7 | 189 | 952 | 23 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 24 |
| 7:56.8 | 6,000m | 1:59.2 | 207 | 1011 | 25 |
| 8:07.4 | 8,000m | 2:01.8 | 193 | 965 | 24 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
erg.zone