Tomasz Mackowski 3x20:00/1:00r row
14,248m
Meters
1:00:00.0
Time
2:06.3
Pace
901
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,298m |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 100 |
July 18, 2022 12:38:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,248m | 2:06.3 | 174 | 897 | 21 | 145 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 21 | 136 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 24 | 158 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 143 |
| r50m |
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Workout Graph
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3x20min
erg.zone