Tomasz Mackowski 2000m row
2,000
Meters
8:19.8
Time
2:04.9
Pace
123
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 94 |
July 19, 2022 19:01:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,000 | 2:04.9 | 179 | 885 | 123 | 22 | 150 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 16 | 21 | 134 |
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 16 | 21 | 149 |
| 1:02.2 | 750 | 2:04.4 | 182 | 868 | 15 | 22 | 151 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 853 | 15 | 22 | 148 |
| 1:01.9 | 1,250 | 2:03.8 | 184 | 930 | 16 | 25 | 153 |
| 1:02.2 | 1,500 | 2:04.4 | 182 | 868 | 15 | 25 | 154 |
| 1:02.4 | 1,750 | 2:04.8 | 180 | 865 | 15 | 24 | 159 |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 837 | 15 | 20 | 154 |
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2000m time trial
erg.zone