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Tomasz Mackowski v1000m/r...13 SkiErg

10,000m

Meters

45:37.5

Time

2:16.8

Pace

585

Calories

166

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time45:37.5
Average Watts136
Calories Per Hour769
Stroke Rate55
Stroke Count2530
Drag Factor81

July 19, 2022 19:49:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

1000/500
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:37.5 10,000m 2:16.8 136 769 55 166
4:12.3 1,000m 2:06.1 174 900 38 161
2:23.0 500m 2:23.0 120 711 84 160
4:23.7 1,000m 2:11.8 153 825 40 164
2:24.8 500m 2:24.8 115 696 85 165
4:30.5 1,000m 2:15.2 141 786 40 165
2:28.2 500m 2:28.2 108 670 89 166
4:28.4 1,000m 2:14.2 145 798 39 167
2:30.4 500m 2:30.4 103 654 88 167
4:30.3 1,000m 2:15.1 142 787 40 168
2:33.2 500m 2:33.2 97 635 92 162
4:31.1 1,000m 2:15.5 141 783 40 167
2:27.9 500m 2:27.9 108 672 90 168
4:13.5 1,000m 2:06.7 172 891 43 177
r0m

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