Tomasz Mackowski v1000m/r...13 SkiErg
10,000
Meters
45:37.5
Time
2:16.8
Pace
585
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:37.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 55 |
| Stroke Count | 2530 |
| Drag Factor | 81 |
July 19, 2022 19:49:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,000 | 2:16.8 | 136 | 769 | 55 | 166 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 38 | 161 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 84 | 160 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 40 | 164 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 85 | 165 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 40 | 165 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 89 | 166 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 39 | 167 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 88 | 167 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 40 | 168 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 92 | 162 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 40 | 167 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 90 | 168 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 43 | 177 |
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Workout Graph
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1000/500
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