Tomasz Mackowski 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 96 |
July 21, 2022 20:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 21 | 146 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 105 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 22 | 158 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 162 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 | 158 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 20 | 151 |
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5k
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