Tomasz Mackowski 3x10:00/3:00r SkiErg
7,325m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
172
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 70 |
July 21, 2022 21:36:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 44 | 172 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 44 | 170 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 45 | 174 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 45 | 174 |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI 3x10min
12 Week 2k/4min Prep. - W01
Rest 3:00
Rate: 44spm or Open
Pace notes:
2k Pb plus 14sec. maintain throughout
erg.zone