Tomasz Mackowski 6000m row
6,000m
Meters
24:47.2
Time
2:03.9
Pace
383
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 99 |
August 07, 2022 19:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 6,000m | 2:03.9 | 184 | 932 | 20 | 146 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 138 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 21 | 139 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | 142 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 20 | 148 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 20 | 152 |
| 3:53.9 | 6,000m | 1:56.9 | 219 | 1053 | 20 | 161 |
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6k
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