Tomasz Mackowski 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 87 |
September 30, 2022 19:13:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 24 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 24 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 24 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 |
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5k
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