Tomasz Mackowski 5000m SkiErg
5,000m
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 44 |
| Stroke Count | 910 |
| Drag Factor | 70 |
September 30, 2022 19:37:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 44 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 43 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 44 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 44 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 45 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 46 |
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