Tomasz Mackowski 6000m row
6,000m
Meters
24:00.3
Time
2:00.0
Pace
396
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 116 |
October 01, 2022 21:11:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 6,000m | 2:00.0 | 202 | 996 | 21 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 21 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 21 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 22 |
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6k
erg.zone