Tomasz Mackowski 2166m row
2,166
Meters
8:41.5
Time
2:00.3
Pace
148
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 117 |
October 03, 2022 20:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,166 | 2:00.3 | 201 | 1021 | 148 | 22 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 20 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 74 | 25 |
| 0:44.3 | 2,166 | 2:13.4 | 147 | 812 | 10 | 19 |
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5k
erg.zone