Tomasz Mackowski 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 116 |
October 22, 2022 19:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 21 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 21 |
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5k
erg.zone