Tomasz Mackowski 6000m row
6,000
Meters
24:49.5
Time
2:04.1
Pace
381
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 27, 2022 17:03:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.5 | 6,000 | 2:04.1 | 183 | 920 | 381 | 20 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 20 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 932 | 64 | 20 |
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6k
erg.zone