Tomasz Mackowski 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 117 |
October 29, 2022 08:39:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 20 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 20 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 20 |
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5k
erg.zone