Tomasz Mackowski 4x1000m/5:00r row
4,000m
Meters
14:11.9
Time
1:46.4
Pace
304
Calories
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 34:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 115 |
November 17, 2022 16:53:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 4,000m | 1:46.4 | 290 | 1297 | 26 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 28 | |
| r3,012m |
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Workout Graph
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Pete 4x1000m/5min rest
erg.zone