Tomasz Mackowski 16000m row
16,000m
Meters
1:09:00.2
Time
2:09.3
Pace
980
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 105 |
November 19, 2022 19:41:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.2 | 16,000m | 2:09.3 | 162 | 856 | 19 | 138 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | 133 |
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 20 | 133 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 20 | 140 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 20 | 140 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 20 | 138 |
| 8:37.6 | 12,000m | 2:09.4 | 162 | 855 | 20 | 142 |
| 8:38.7 | 14,000m | 2:09.6 | 161 | 852 | 20 | 140 |
| 8:34.6 | 16,000m | 2:08.6 | 164 | 865 | 20 | 144 |
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16k
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