Tomasz Mackowski 10000m SkiErg
10,000
Meters
46:13.9
Time
2:18.6
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 1771 |
| Drag Factor | 65 |
December 03, 2022 22:16:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.9 | 10,000 | 2:18.6 | 131 | 748 | 577 | 38 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 114 | 37 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 755 | 116 | 39 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 756 | 116 | 39 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 740 | 115 | 38 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 762 | 116 | 39 |
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SKI 10k
Rate: 38spm
Coach guidelines pace:
2k Pb plus 20-26sec. Or <80%bpm | Focus on technique, consistency, pace and breath
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