Tomasz Mackowski 12x1:00/1:00r SkiErg
3,094m
Meters
12:00.0
Time
1:56.3
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 67 |
December 05, 2022 18:26:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 40 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | 167 |
| r1,615m |
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Workout Graph
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SKI 12x1min - RowSkiBike Team
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