Tomasz Mackowski 40:00 row
9,592m
Meters
40:00.0
Time
2:05.1
Pace
607
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 109 |
December 08, 2022 10:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592m | 2:05.1 | 179 | 915 | 20 | 144 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 135 |
| 16:00.0 | 1,917m | 2:05.1 | 178 | 913 | 20 | 142 |
| 24:00.0 | 1,920m | 2:05.0 | 179 | 916 | 20 | 144 |
| 32:00.0 | 1,920m | 2:05.0 | 179 | 916 | 20 | 149 |
| 40:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 152 |
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ROW 40min - RowSkiBike Team
erg.zone