Tomasz Mackowski 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 119 |
December 17, 2022 14:08:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 21 | 144 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 138 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 152 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 | 141 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 | 150 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 19 | 142 |
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