Tomasz Mackowski 4x0:30/3:00r SkiErg
633m
Meters
2:00.0
Time
1:34.7
Pace
55
Calories
160
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 14:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 54 |
| Stroke Count | 109 |
| Drag Factor | 81 |
December 17, 2022 14:38:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 54 | 160 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 56 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 54 | 164 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 54 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 54 | 158 |
| r952m |
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Workout Graph
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