Tomasz Mackowski 40:00 SkiErg
9,025m
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 1517 |
| Drag Factor | 73 |
December 20, 2022 20:15:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,025m | 2:12.9 | 149 | 812 | 37 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 37 |
| 16:00.0 | 1,799m | 2:13.4 | 147 | 807 | 38 |
| 24:00.0 | 1,823m | 2:11.6 | 153 | 827 | 38 |
| 32:00.0 | 1,792m | 2:13.9 | 146 | 801 | 38 |
| 40:00.0 | 1,818m | 2:12.0 | 152 | 823 | 38 |
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SKI 40min - RowSkiBike Team
app.erg.zone/w/-2oJDJxFSSieSVOzY6YGxg