Tomasz Mackowski 5000m SkiErg
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 38 |
| Stroke Count | 822 |
| Drag Factor | 68 |
December 23, 2022 22:26:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 311 | 38 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 38 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 39 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 39 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 38 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 39 |
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SKI 5k - RowSkiBike Team
app.erg.zone/w/Decu34hmSDafmJ-8MuPIHg