Tomasz Mackowski v300m/3:00r...3 SkiErg
650m
Meters
2:02.3
Time
1:34.0
Pace
58
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 916m |
| Overall Time | 7:02.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 59 |
| Stroke Count | 123 |
| Drag Factor | 69 |
December 23, 2022 22:38:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 650m | 1:34.0 | 420 | 1746 | 59 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 59 | |
| r: 3:00 | 187m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 59 | |
| r: 2:00 | 79m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 63 | |
| r266m |
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Workout Graph
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SKI 300m/200m/150m - RowSkiBike Team
app.erg.zone/w/t4ATTR_pQGq56ZYE47Mmdw