Tomasz Mackowski 3x0:40/3:00r SkiErg
632m
Meters
2:00.0
Time
1:34.9
Pace
56
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 11:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 59 |
| Stroke Count | 117 |
| Drag Factor | 76 |
December 29, 2022 20:45:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 59 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 59 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 59 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 59 | |
| r537m |
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Workout Graph
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SKI 3x40"SEC - RowSkiBike Team
app.erg.zone/w/MczgshijTmOs0-WhVbG6mQ