Tomasz Mackowski 2x350m/9:00r SkiErg
700m
Meters
2:12.7
Time
1:34.7
Pace
62
Calories
165
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 20:12.7 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 55 |
| Stroke Count | 124 |
| Drag Factor | 74 |
January 04, 2023 22:13:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 700m | 1:34.7 | 411 | 1714 | 55 | 165 |
| 1:06.7 | 350m | 1:35.2 | 405 | 1692 | 55 | 163 |
| 1:05.9 | 350m | 1:34.1 | 419 | 1743 | 57 | 169 |
| r405m |
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Workout Graph
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SKI 2x350m - RowSkiBike Team
app.erg.zone/w/bTIFLEBNR_Gj1Ws2NbOWdw