Tomasz Mackowski 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
January 05, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 400 | 19 | 132 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 20 | 126 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 | 135 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 | 134 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 20 | 134 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 131 |
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Workout Graph
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