Tomasz Mackowski 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 10, 2023 20:43:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 | 141 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 115 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 144 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 147 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 149 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 150 |
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ROW 30min - RowSkiBike Team
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