Tomasz Mackowski 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 121 |
January 17, 2023 18:26:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 18 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 |
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Workout Graph
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ROW 30min - RowSkiBike Team
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