Tomasz Mackowski 5x250m/1:00r row
1,250
Meters
3:49.4
Time
1:31.7
Pace
117
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 8:49.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 124 |
January 19, 2023 21:21:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,250 | 1:31.7 | 453 | 1836 | 34 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 37 | |
| r493 |
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Workout Graph
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ROW 5x250m - RowSkiBike Team
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