Tomasz Mackowski 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 127 |
January 24, 2023 21:34:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 18 | 133 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 129 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 132 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 135 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 138 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 134 |
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ROW 30min - RowSkiBike Team
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