Tomasz Mackowski 6x200m/0:30r row
1,200m
Meters
3:38.0
Time
1:30.8
Pace
113
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 6:38.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 130 |
January 26, 2023 20:08:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,200m | 1:30.8 | 467 | 1907 | 34 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 34 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 35 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 34 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | |
| r396m |
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Workout Graph
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ROW 6x200m - RowSkiBike Team
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