Tomasz Mackowski 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 127 |
February 03, 2023 22:18:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 18 | 124 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 74 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 136 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 137 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 139 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 138 |
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ROW 30min - RowSkiBike Team
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