Tomasz Mackowski 30:00 row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
February 07, 2023 21:21:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 22 | 155 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 146 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 154 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 155 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 156 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 26 | 166 |
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ROW 30min - RowSkiBike Team
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